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Belgian Waffles

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Belgian Waffles (THM E)

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Breakfast
By Gina Zammarchi – Serves: 8-10

These waffles are thick and fluffy with just the right amount of sweet. We love them with warm berries!

Ingredients

  • 2 cups egg white
  • 2¼ cups oats (I use sprouted oats)
  • 2 cups fat free or low fat kefir
  • 1/3 c. gentle sweet or 2/3 c. monk fruit sweetener
  • 1 Tablespoon baking powder
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon cinnamon, optional
  • 2 teaspoons vanilla
  • ½ teaspoon Himalayan salt

Instructions

1

Preheat waffle iron and spray with coconut oil.

2

Place the oats in a blender or food processor and blend or process until finely ground. Add the remaining ingredients and blend on low until well combined.

3

In a large bowl, beat the egg whites with a hand mixer until stiff peaks form.

4

Gently fold in the mixture from the blender. Be careful not to deflate the egg whites!

5

Pour batter into your hot waffle iron and cook per manufacturer's instructions.

6

Serve hot with your favorite toppings! This is an E meal, so to avoid crossing over, do not top with high fat toppings like butter or whipped cream (but if you're treating yourself to an XO, go for it!).

July 2, 2020 By
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