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Slow Cooker Italian Beef (keto, THM S)

Slow Cooker Italian Beef (keto, THM S)

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Dinner Italian
By Gina Zammarchi Serves: 8-10
Prep Time: 10 minutes Cooking Time: 8 hours

This is another one of my family's favorite recipes. It is so simple- you can through it together within 10 minutes! The original recipe was pretty spicy, so I gave some options to make it less hot in case you have some that can't tolerate the heat in your family (like I do in my family!!). We used to eat it over crusty Italian rolls, which while tasty, isn't the best for weightless. I find I enjoy it just as much when I put it over a plate of roasted cauliflower!


  • 4-5 pound chuck or beef arm roast
  • 1 jar pepperoncini peppers, or for less heat, 1 jar of mild banana peppers, or feel free to half pepperoncini and half banana peppers
  • 1 onion, diced
  • 1 can light beer, gluten free if necessary*
  • 1-2 Tbs. Italian Seasoning
  • 1 Tbs. garlic powder
  • 1 Tbs. mineral salt
  • 2 teaspoons black pepper



Put all the ingredients in a crock pot on low for about 8 hours or until tender. Remove stems from peppers. Shred beef and serve on hard rolls or over roasted cauliflower (to stay as THM S).


*the can of beer is optional, but it really helps to tenderize the meat and give a great flavor. I highly recommend!