Browsing Tag:

Trim Healthy Mama

Sides

Caribbean Rice and Beans

Print Recipe

Caribbean Rice and Beans

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
Sides
By Gina Zammarchi – Serves: 4-6

We love eating this dish as a side with grilled fish or chicken. It tastes like summer in a bowl! Thankfully we can eat it all year since frozen mango tastes just as good as fresh. If you have kiddos that need crossovers, this tastes great with a dollop of guac or a sliced avocado.

Ingredients

  • 1 cup diced red onion
  • 1 cup diced red bell pepper
  • 1 diced jalapeño, optional
  • 2-3 cloves minced garlic
  • ½ teaspoon cumin
  • 1 teaspoon mineral salt
  • 3 cups cooked short grain brown rice
  • 1 can black beans, drained and rinsed
  • 1 cup diced mango (fresh or frozen)
  • Juice of 1 lime
  • ¼-½ minced cilantro leaves

Instructions

1

Heat one tablespoon of coconut oil over medium high heat. Add onion, red bell pepper, jalapeño (if using), garlic, salt and cumin. Sautee until soft and onions are translucent.

2

Turn heat to low, and fold in brown rice, black beans, and mango. Taste for seasoning. You may want more salt or cumin. When heated through, add lime juice and cilantro leaves. Enjoy!

July 29, 2020 By
0
Lunch

Crunchy Tuna Salad (THM FP)

Print Recipe

Crunchy Tuna Salad (THM FP)

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
Lunch
By Gina Zammarchi – Serves: 2

Ingredients

  • 2 can tuna, drained
  • 2 celery stocks, finely diced
  • 3-4 mini sweet peppers
  • 1/3 cup dill pickles, chopped
  • 1/3 cup red onion, finely diced
  • 1/3 cup shredded carrots (or finely diced)
  • 1/2 cup 0% fat Greek yogurt
  • 1 tablespoon pickle juice
  • 1 tablespoon mustard (champagne, Dijon, spicy brown, etc.)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1-2 punches cayenne pepper

Instructions

1

Drain tuna well and set aside.

2

Add all the remaining ingredients to a bowl and mix well.

3

Fold in tuna and taste to taste to see if you need to adjust the seasoning. I like to serve this salad over chopped romaine lettuce tossed with a little champagne or red wine vinegar and a small sliced tomato. Enjoy!

July 15, 2020 By
0
Dessert

Vanilla Cake (THM FP, Keto, Low Carb)

Print Recipe

Vanilla Cake (THM FP, Keto, Low Carb)

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
Dessert
By Gina Zammarchi – Serves: 6
Prep Time: 10 minutes – Cooking Time: 30 minutes

I cannot get enough chocolate. My husband, however, pleads with me to make him non-chocolate desserts. That is where the idea for the recipe came from! This cake is moist and delicious, but remains in FP territory by replacing eggs with egg whites, oil with Greek yogurt, and using THM Baking Blend, which is really amazing stuff! If you don’t have it, there are many versions created by other THM bloggers that would probably work. I have not tried any yet, so please let me know if you! Just watch out because using other versions of Baking Blend may result in the recipe becoming an S.

Ingredients

  • ¾ cup egg whites
  • ½ teaspoon mineral salt
  • ½ cup Greek yogurt
  • 1 cup THM Baking Blend
  • ½ cup THM Gentle Sweet
  • 1 teaspoon baking soda
  • 2 teaspoons clear vanilla (regular vanilla works but will change the color of the cake)
  • ½ teaspoon butter extract
  • ½ teaspoon almond extract, optional

Instructions

1

Preheat oven to 350 degrees. Line a loaf pan with parchment paper and spray with on plan oil.

2

Beat egg whites and salt until medium peaks form.

3

In a separate bowl, whisk together Baking Blend and baking soda.

4

Gently fold Baking Blend mixture, yogurt, Gentle Sweet, and extracts into the eggs white.

5

Allow to stand for 5 minutes to thicken.

6

Spread into prepared loaf pan and bake for 30-35 minutes. Serve with warm FP berry jam if desired!

July 15, 2020 By
0